The simple natural remedies for constipation

The simple natural remedies for constipation.

The simple natural remedies for constipation. Constipation is a common means by which intestinal bowel movement can not be easily and regularly. The frequency of bowel movement fewer than three times per week with a cube stools are hard and difficult to excrete. People with constipation may feel painful defecation, which tend to exert force. Bloating, flatulence lot Distension and feel taken out to defecate take a long time.

The following foods to help you worry about constipation.

Tamarind remedies for constipation

1. Tamarind remedies for constipation

    Remove tart tamarind pods are boiled until tender, about 5-10.

Drinking water mixed with a little salt before the meat of the tamarind is sour. Used as a laxative Pituitary as well and also reduces the heat in the body.

Prune Juice remedies for constipation

2. Prune Juice remedies for constipation

    A mild laxative Full of vitamin drink about half a cup before bed.

3. basil seeds remedies for constipation

basil seeds remedies for constipation

    2 teaspoons basil seeds mixed with 1 cup warm water and set aside

for about 30 minutes until fully dilated. Add water, mix and drink Or to drink it with nectar. Basil seeds with white mucous stool bowel Island. If a convenient and increases stool. This will stimulate the nerves surrounding the distal colon. Cause abdominal pain, heavy

4. bran remedies for constipation

 bran remedies for constipatio

     1-2 tablespoons rice brew with hot water to drink with dinner. (Should drink more water) will help increase the amount of feces. Taking stool soft and flexible. It also contains vitamins B and E with.

Then laxative come back !!!

    Laxatives should not regularly eat a habit. It can cause dehydration. Low blood potassium It also stimulates the compression of the intestinal absorption of food less. And the risk of osteoporosis. Especially in the elderly and postmenopausal women.